90-Minute Somatic Coaching & Breathwork Session

This 90-minute session combines somatic coaching and guided breathwork to support emotional release, nervous system regulation, and deeper self-connection. Whether you’re holding stress, navigating a transition, or simply seeking clarity, this session invites your body to speak—and to heal—through movement, breath, and stillness.

What to Expect

• A grounding check-in to explore your intention for the session

• Gentle somatic practices to bring awareness to the body

• Breathwork techniques designed to release stored tension and promote clarity

• Space for integration, reflection, or emotional processing

• Guidance tailored to your nervous system and unique pace—there’s no need to force or push

This session is trauma-informed, relational, and rooted in your own body’s innate intelligence.

What to Bring

• Water bottle

• Eye mask or scarf (optional but helpful for deeper internal focus)

• Comfortable clothing that allows you to breathe and move freely

• A yoga mat, blanket, or cushion if you’re joining from home

• A journal (optional) for post-session reflections

This Work Can Help You:

• Release emotional blocks or tension held in the body

• Build a deeper connection to your inner wisdom

• Regulate anxiety, stress, or overwhelm

• Feel more grounded, clear, and embodied

Ready to Breathe, Feel, and Reset?

Book your 90-minute session today and take the next step toward deeper connection and regulation.

👉 Click here to schedule your session